Insights
Essays and field notes on systems-based medicine, brain health, longevity, and restoring physiological coherence.
How Our Family Supports Immunity During Cold & Flu Season
February 24, 2026
Cold and flu season doesn’t have to feel overwhelming.
I wanted to share what my family actually uses each fall and winter to support immunity and recovery. These are the tools I trust with my own children. This isn’t theory. It’s our real-life routine.
Doing All the Right Things and Still Feel Foggy? Read This.
You’re doing everything right. So why doesn’t your brain feel right? You exercise. You eat well. You take your supplements. Your labs come back “normal.” But something still feels off.…
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Alzheimer’s Trial Without Drugs Shows Patient Improvement
A groundbreaking randomized controlled trial shows precision medicine can reverse cognitive decline without pharmaceutical intervention I recorded a video right after finishing a run, still catching my breath, because I…
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The Ageless Blonde Podcast | Episode 6 The Mind-Body Blueprint for Real Healing w Dr. Yoshi Rahm
If you look unwell on the outside, your brain is probably unwell too. This isn’t about vanity. It’s about understanding that our external appearance, the vibrance in our eyes, the…
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How Our Family Supports Immunity During Cold & Flu Season
Cold and flu season doesn’t have to feel overwhelming. I wanted to share what my family actually uses each fall and winter to support immunity and recovery. These are the…
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Peptide Injections: The Complete Step-By-Step Guide
If you’re new to peptides, the idea of injecting yourself probably feels intimidating. I get it. Even if you’ve done your research and understand the benefits, there’s a gap between…
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Connection Between Your Tongue, Your Kidney, and Why You Can’t Sleep
What if the tension in your jaw, the tightness in your hamstrings, and your chronic digestive issues all traced back to a single overlooked area in your body? I recently…
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The Family Kitchen: Making Therapeutic L. Reuteri Yogurt at Home
When your kids take over the tutorial and make it better When the Students Become the Teachers I had a plan. A straightforward tutorial on making therapeutic probiotic yogurt. Clear…
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RoVive Masterclass: A New Era of Healing
From Oasis to RoVive: Why I Rebuilt My Practice from the Ground Up What happens when you strip away everything that doesn’t serve your patients and rebuild based only on…
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